Welcome to Mindful January on Food Wine and Flavor, where we’re transforming the art of wine tasting with a focus on the essential Five S’s of Tasting Wine. In this post, we break down a step-by-step process—Sight, Sniff, Swirl, Sip, and Savor—to help you unlock the full spectrum of aromas, flavors, and textures in every glass. Whether you’re new to wine tasting or looking to refine your ritual, our guide offers practical tips to create a truly mindful experience, making each sip a celebration of both flavor and intention. Dive in and discover how mastering the Five S’s can elevate your wine journey this Mindful January! Nothing wrong with Dry January – but give Mindful January a serious look!
Â
Â
Â
So today we’re going to talk about the five S’s of tasting. If you go to the links in the notes, I do have a longer video that goes through step by step in a much more detailed way. But for the purposes of this video, I’m just going to do a quick review of the five steps:
Â
Five Steps of Wine Tasting
Sight
Sniff
Swirl
Sip
Savor
Those are the five steps to tasting.
And I introduce this at the beginning of all of my wine classes because it’s important, I think, for people to understand how to really take in all of the aromas, the flavors, the mouthfeel, the taste sensation, all of the things that are involved in tasting wine. So we’re going to do kind of a mini session on that here today. We want to focus on being truly present with each step.
Â
So I’m going to highlight how each sense contributes to the overall wine experience.
Â
Sight
First is sight.
Â
So you’re going to, when you’ve got your wine in your glass, you’re going to look at your wine and you’re going to hold your glass at a 45 degree angle. And the best thing is if you have a white piece of paper, maybe a white napkin, or if you’re perhaps in a restaurant, the back of a menu. If you’ve got your white piece of paper and you’ve got your glass at a 45 degree angle, you get a really good sense for the color, the clarity. Are there any bubbles in the wine? Are the legs or the liquid sticking to the sides of the glass. Once you’ve turned your wine glass 45 degrees and then turn it straight back up, the wine that’s running down the wine glass, is it running quickly or is it running slowly? Those are the legs.
Â
Sniff
Second step is to sniff. And this is where I tell people, do not swirl your wine glass yet. You want to sniff. You want to see what the native wine, what the natural wine offers in terms of aromas.
Â
So I will start with the wine glass, the top of the wine glass at my collarbone. If I can smell the wine from there, it’s definitely a powerful aromatic wine. If I can smell it from my chin, it’s somewhere in the middle, probably somewhat of an aromatic wine. But if it takes all the way to underneath my nose, that is not gonna be an aromatic wine. So now that we’ve assessed it without swirling, step number three is to go ahead and swirl the wine.
Â
Swirl
Now, why do we swirl then? Well, because when you swirl the wine, the oxygen starts to evaporate and as it goes up through the glass, it lifts up the phenolics, which are those things that we smell and take in as aromatics. So that allows us to sense before we even taste what the wine is all about. And then step number four is to take a sip.
Â
Sip
Now if you’ve not had any wine yet when you go to have this little tasting, do kind of throw away taste. Do a taste, kind of bathe the inside of your mouth with the wine. Get rid of any other remnants of anything else that you ate or drank earlier in the day or maybe the day before. Just toothpaste, whatever. Go ahead and take that first sip. Okay, so once you kind of coated your mouth with the wine, then go ahead and take a second sip. That is when you’re going to want to really look at the five characteristics of wine. And if you aren’t sure what I’m talking about there, I’ve already done a segment on that, and so I will have a link for that in the show notes as well. But be very mindful, take a moment, breathe. Don’t rush through the sip and the savor part. And savor, by the way, is step number five.
Â
Savor
So you take your sip and then savor is when you determine the body of the wine. Do the flavors linger? Does it last for a while? Or is it just quick and refreshing and then dissipates and goes away? Those are the kinds of things that you want to notice with the 5Ss. So when you drink your wine, I really urge you not to just, you know, throw it back, but to really savor it. And maybe you only go through the first five steps really slowly the first time. If you’re with friends or if you’re having a meal, but you do want to really recognize and enjoy that so that as you do take subsequent sips of your wine throughout your meal, throughout your conversation, your brain knows that those things are there. So they’re going to be looking for that.
Â
Elevate Your Experience
It’s going to elevate your experience with each and every sip all the way through. If you are on your own, if you’re enjoying a glass of wine with a good book, or you’re just kind of relaxing at the end of your day, then maybe you do that two or three times to just enjoy it maybe at the beginning of the glass midway through and then more toward the end, just to kind of re-experience it and see if there’s anything new that you taste or anything new that you experience that you didn’t the first time through. That’s also a common thing.
Tasting Notes
I would also maybe urge you to jot down a few notes because that will help you remember it, even if you only remember it for that sitting.but it will kind of register that into your consciousness of that’s what you’re experiencing. And that’s actually gonna be useful to you as you go through your wine journey and continue to learn more. I hope you’ll join the conversation by sharing your mindful wine moments and personal takeaways on social media. You can use the designated hashtag mindful with wine on our Food Wine and Flavor Facebook page.
Â
Thank you so much for joining me for Mindful January, a series that’s meant to promote a gentle, inspiring way to start the new year with intentionality and appreciation for the artistry of wine. Please like, follow, and share. Cheers!
When it comes to wine, France is often the first country that comes to mind. French wine regions have a long history of wine production and is home to some of the world’s most famous wines. From Champagne in the north to Bordeaux in the southwest, dozens of regions and subregions produce wines with distinct flavors and characteristics. In this article, we’ll explore some of the key French wine regions, including their history, geography, and climate, and the grape varieties that are most commonly grown there.
Wine History of France
France has a rich history of wine production spanning thousands of years. The Celts settled in the region around 1200 BC, and the ancient Greek community of Phoeceans introduced grapevines near modern-day Marseilles around 600 BC.
Once trade was well-established and lucrative, threats came from the Carthaginian tribes of North Africa and the Etruscans of Italy. The Greeks appealed to the Romans for protection and Rome sent her soldiers.
This first settlement outside of Rome was called “Nostra Provincia”, which is the modern-day French wine region, Provence.
Why were the Romans so invincible at the time? Wine.
Romans built roadways and added red wine to their water as an anti-microbial. Water around the beginning of the Modern Era was not safe to drink. Most people at that time did not travel more than ten miles from their homes during their lifetimes due to safety concerns. Roman soldiers could travel vast distances and manage large areas as they had solutions to this problem.
Romans prioritized expanding vineyards across the country wherever they traveled to keep a steady supply of health-giving grapes. Burgundy, Bordeaux, South-West France, and the Loire had established vineyards by the 1st century. Alsace followed soon after, and Champagne was under the vine by the 5th century.
In the fifth century, there were supply chain issues and cataclysmic weather events. The Roman Empire had overexpanded, and it finally fell, albeit slowly, initiating the Dark Ages.
After Rome’s fall, the Church and nobility gradually played key roles in cultivating French wine culture during the Middle Ages. Monasteries became major wine production centers, and the nobility established their vineyards. The wine was needed for Mass.
Monks were often some of the most educated people of the time and they could focus on working the vineyards and recording which varietals and methods fared best in which sites. This is the foundation of what makes French wines the gold standard by which all other wines strive and measure themselves. The French were the first to analyze, record, and perfect their wine-making processes,
It was about this same time that Clovis united a federation of Germanic tribes and conquered Gaul (the name for France by the Romans). He brokered a deal with Bishop Remi of Reims to bless a cask of wine. It is said that Clovis vowed to not let the cask run dry to defeat his enemies. In trade, he would be baptized at Reims and agreed to unite France under Catholicism and the Pope. He named his kingdom Francia (pronounced FRANK – ee – ahh)
Charlemagne assumed the throne in the 8th century. He conquered large portions of Germany and Italy for the kingdom. Pope Leo III rewarded his religious fervor by crowning Charlemagne Holy Roman Emperor.
Cologne, Germany – April 21, 2010: Stained Glass (1865) in the Dom of Cologne, Germany, depicting Charlemagne, Holy Roman Emperor
Eventually, Charlemagne’s kingdom was divided between three of his grandsons. This division of Frankish, German, and territories in between led to future wars all across Europe. Next came the threats of the Norsemen…
In 911, Charles III gave the Northwestern portion of France to the Norsemen in hopes of keeping peace. Eventually, this name was truncated to Norman and then Normandy.
Duke of Normandy, invaded England in 1066 and claimed the English throne. This is important because his great-grandson held the titles of Duke of Normandy, Count of Anjou, and Maine as well as being in line for the throne of England.
Once Henry (Plantagenet) married Eleanor of Aquitaine, this power couple controlled nearly all of western France. This became tenuous a few years later when Henry ascended the throne of England to become King Henry II. (For those of you Robin Hood movie fans, this would be the father of King Richard – aka Sean Connery)
On November 1st, 1179, King Phillip was crowned King of France, the first of this new realm.
Cathar country (France). Road to Maury, located northwest of Perpignan, is a wine town. The landscape is unique: a long corridor of vineyards, protected to the north by the Corbières chain, dominated by castles and the foothills of the Pyrenees.
Occitania, bordering the Mediterranean, used the language of Lange https://www.britannica.com/topic/Catharid’Oc. This was the language of troubadours and poets. Pope Innocent III waged a war against the Cathar sect of Christianity in 1209. Bloodied and broken, this final area (and now the French wine region) was annexed to France.
In 1309, the papacy was moved from Rome to Avignon. A total of seven popes reigned at Avignon. John XXII built himself a summer palace called Chateauneuf-du-Pape.
Vineyards at Chateauneuf du Pape, Provence, France
At this time, the English King was technically a vassal of France due to all of his land holdings (see Henry Plantagenet above). When he refused, the Hundred Years War was initiated (1337 – 1453). At the same time, French King Charles VI disowned his son, King Charles VII.
What a mess.
Joan of Arc enters the picture and rides to Chinon (note: there’s a wonderful red wine from this same area in The Loire) to meet with Charles VII. Her sole purpose was to convince him to retake the throne and expel the English from France – which is exactly what he did. By the way, the Duke of Burgundy turned Joan in to be executed for her braveness.
Chaos, poverty, and plagues were now running rampant. The Bubonic Plague arrived on the shores of Marseilles, killing 30-50% of all the people where it landed.
Burgundy was so short of workers to tend the vineyards that most went from Pinot Noir to Gamay from neglect. Burgundy and most other Northeastern duchies were defeated by 1477. France was consolidated to principally what we know of it today.
At this time, the Renaissance and French wine regions blossomed. Palatial estates were built in The Loire. French nobles were converting to philosophies like that of Martin Luther and John Calvin. Why? Because questioning the pope undermined the crown and weakened the royals. This strengthened the positions of nobility.
In the 17th century, the Dutch drained the swamp of Bordeaux and the Canal du Midi created transportation from Toulouse to the Mediterranean. The Royal Court was moved to Versailles – with nearly 5,000 inhabitants. All things new and novel were valued there…and Champagne was their crowning glory!
By the 1700s, the wine trade flourished as wealthy merchants invested in vineyards, making wine a significant export. But while the rich and powerful dined like kings, the rest of France was broken and destitute, unable to fight off illness and malnutrition. The French Revolution began in France in 1789. The more secular areas like Bordeaux remained untouched, but wine regions with a heavy religious influence, like Burgundy, were decimated.
Napoleon went on to name himself emperor and waged war against England, Russia, and Austria. He was eventually defeated but implemented the Napoleonic Code of Inheritance, mandating that all holdings be equally divided among every child (male or female) in the family. We will see this clear impact in Burgundy vs. Bordeaux today.
In 1842, France constructed a national train system, allowing for wines to be transported throughout the country for sale. As we’ll see in Bordeaux, there were laws instituted to protect certain regions and their market dominance.
The Expedition of Universelle was held in Paris, establishing the most important houses of Bordeaux as well as the pricing scheme that generally holds today. Phylloxera devastated the vineyards beginning in 1863.
The Champagne wine region was especially hit hard during WWI and WWII. The push to create national wine laws is meant to protect the “signature” of a place – in other words, the importance of terroir.
Today, France is a global leader in wine production, known for high-quality and complex wines. And the evolution is not over… There are emerging French wine regions, such as Savoie, Jura, and the South-West that are bringing us indigenous grapes and new styles we have yet to try.
What is important to understand is that France is the model that other winemakers strive for. Although many other copies or different wines have been developed, we still clamor for French wines. If you are truly interested in wine, I recommend that you at least familiarize yourself with the evolution and importance of France and French wines in the evolution of wine.
Wine tasting is a fascinating experience that can be enjoyed by anyone, from casual drinkers to connoisseurs. It is a great way to explore the different flavors, aromas, and textures of wine and to appreciate the art and science of winemaking. In this blog post, we will outline the basic steps to tasting wine.
Step 1: Sight (Look)
The first step in wine tasting is to examine the appearance of the wine. Hold the glass up against a white background (paper, menu or napkin) and look at the color and clarity of the wine. The color can provide clues about the grape variety used and the age of the wine.
For example, white wines can range from pale straw to deep gold, while red wines can range from light ruby to dark purple. The clarity can indicate the quality of the wine, as well as the presence of sediment.
If you are sampling sparkling wine, look at the bubbles. Are they large or small? Do they move quickly or more slowly?
Step 2: Smell
The second step in wine tasting is to smell the wine. Now most people will go to Swirl, but just hold with me for a moment. Hold the wine glass just below your chin, near your clavicle. Do you smell anything?
Now, move the wine glass to the edge of your chin. Sniff again. Detect much yet? If yes, you are dealing with an aromatic wine.
Lastly, move the wine glass to your upper lip, just under your nose. Smell again. Nothing? It’s possible.
By Smelling before we Swirl, we can detect more of the natural aspects of the wine. Once we swirl, pretty much any wine will release its aromas.
Step 3: Swirl
Swirl the wine in the glass to release its aromas, then bring the glass up to your nose and take a few quick sniffs. Try to identify the different aromas present in the wine, such as fruit, flowers, spices, or oak. The aromas can provide clues about the grape variety used, the region where the wine was produced, and the winemaking techniques used.
Contrary to popular belief, taste and aroma are not the same thing in wine tasting. Taste refers to the basic sensations detected by the taste buds, such as sweetness, sourness, saltiness, and bitterness, while aroma refers to the complex and varied scents that are detected by the olfactory system. In fact, it is estimated that up to 80% to 90% of what we perceive as taste in wine is actually due to our sense of smell.
When we taste wine, the aromas are released through the back of the mouth and into the nasal cavity, where they combine with the sense of taste to create the overall flavor experience. This is why wine tasters often swirl the wine in the glass before tasting it, as it helps to release the aromas and enhance the flavor.
Therefore, while taste is certainly an important aspect of wine tasting, it is the combination of taste and aroma that creates the complex and nuanced flavors that we associate with wine. By paying attention to both the taste and aroma of wine, we can gain a deeper appreciation for the art and science of winemaking, and enhance our enjoyment of this beloved beverage.
Step 4: Sip (Taste)
The third step in wine tasting is to taste the wine. Take a larger sip than you might take socially and let it sit on your tongue for a few seconds. Try to identify the different flavors present in the wine, such as fruit, spice, or oak. Pay attention to the texture of the wine, such as its body, acidity, and tannins. The taste can provide clues about the quality of the wine, as well as its age and the grape variety used.
One of the best practices I recommend is to taste the wine at least twice. The first sip should be allowed to rest in the mouth before drawing air in and allowing the wine to circulate around your mouth. The second sip will clarify any hints you have to the flavors you are tasting.
Step 5: Savor (Evaluate)
Now we evaluate the finish of the wine. This refers to the aftertaste that lingers in your mouth after you swallow the wine. Try to identify the different flavors and sensations present in the finish, such as the length of the aftertaste, the level of bitterness or sweetness, or any other sensations you may experience.
The final step in wine tasting is to evaluate the overall quality of the wine. This involves considering all of the elements you have identified so far, such as the appearance, aroma, taste, and finish of the wine. Consider how these elements work together to create a harmonious and enjoyable wine. You can also compare the wine to other wines you have tasted, or to your own personal preferences.
Bonus Step: Take Notes
To help you remember the different wines you have tasted and to track your own preferences, it can be helpful to take notes during the tasting process. This can include writing down the name of the wine, the grape variety used, the region where it was produced, and any other relevant information. You can also jot down your observations about the appearance, aroma, taste, and finish of the wine, as well as your overall evaluation.
By taking notes, you will commit experience to memory. This will help you develop a flavor vocabulary, a listing of wines you enjoy or may want to try again, or even begin to identify your preferred taste profiles.
Conclusion
Wine tasting is a fascinating and enjoyable experience that can be appreciated by anyone. By following these basic steps, you can learn to appreciate the different flavors, aromas, and textures of wine, and develop your own personal preferences and tastes. Whether you are a casual drinker or a connoisseur, wine tasting can be a fun and rewarding activity.
Welcome to Mindful January, a month dedicated to embracing mindfulness and intentionality in our wine experience. I’m Anne Kjellgren, and I’m thrilled to have you join me on this journey to foster a deeper connection to the art, science, history, and culture of wine.
Why Mindfulness Matters in Wine
Mindfulness is about savoring the journey, not just the destination. When I first started learning about wine, I was amazed by the depth and complexity within it. Growing up in the Midwest as a farmer’s granddaughter, I developed a profound appreciation for the care put into the winemaking process. Whether it’s a conventional vineyard, an organic grower, or even biodynamic vineyards, the intentionality that goes into winemaking is immense.
Wine offers an adventure comparable to traveling. Just as learning a new language opens up culture and understanding, experiencing wine and food in different countries unveils stories and traditions that books or travel shows can’t fully capture. Each wine carries its own narrative—a summer’s sunshine in a vintage, or a distinctive soil flavor.
Exploring Wine Mindfully: The Alternative to Dry January
There is an increasing trend toward Dry January, as people seek to reset after the holiday indulgence. For those who choose to partake, I commend your decision. However, for those not observing Dry January, consider Mindful January as an alternative. Mindfulness in wine can be a great practice for the months following Dry January, as you reintroduce wine into your lifestyle with awareness.
Our fast-paced world often rushes us to our next glass, next meal, next moment. In the world of wine, slowing down enhances our experience, allowing us to explore beyond our usual choices. Like visiting the Louvre and only seeing the Mona Lisa, focusing solely on one wine misses an entire history of artistry waiting to be discovered.
Discovering Diversity in Wine
Wine isn’t a one-song playlist; it’s a symphony of flavors and occasions. There’s a spectrum of experiences to match every meal, every mood, and every memory. Practicing mindfulness with wine lets us appreciate the varied aromas, flavors, and sensations. As advanced wine learners have shared with me, the less they consume, the more they enjoy—quality over quantity, savoring the exploration.
Mindfulness enhances not just our wine appreciation but our moments with family and friends, turning casual wine sipping into meaningful rituals. Observing, listening, and savoring elevates every experience, making wine a form of self-care.
Join the Conversation
I invite you to join the conversation and share your mindful wine moments. Connect with us on social media using the hashtag #mindfulwithwine and find our Facebook page.
This series aims to guide you gently into the new year with mindful appreciation for wine’s artistry. Let’s embark on this mindful journey together. Cheers to you, and see you next time!
Embrace Mindful January: Savoring Wine with Intention
As the year comes to a close it’s a gentle reminder of the importance of mindfulness and intentionality. Today’s conversation pivots from the traditional Dry January to an alternative I like to call “Mindful January.” For those choosing to abstain from alcohol after New Years, I respect that choice. It’s a fantastic time to pause and prioritize your health. But for the wine lovers among us, or those planning to reintroduce wine into their lives after a hiatus, let’s explore a more intentional way of enjoying wine.
Mindful January is about appreciating wine with thoughtful consideration. It’s a concept that can enrich your experience now and throughout the year. Join me as I unveil simple yet profound ways to deepen your wine appreciation.
Wine: More Than a Beverage
Wine is not just a drink; it’s a narrative in a glass reflecting art, science, history and culture. Often, we miss savoring this experience because we’re caught up in the quantity over quality. Mindful January is an invitation to slow down, fully engage with what’s in your glass, and relish the moment.
For those observing Dry January, consider following that with Mindful January as a philosophy to carry with you as you reintroduce wine into your lifestyle. Let’s start practicing mindfulness now.
How to Embark on Mindful January
Create the Right Environment: Pour your wine when you have the time and space to enjoy it fully. Avoid distractions like running errands or watching TV. Make it a moment of focus.
Savor Every Sip: With each sip, let the wine coat your palate. To fully appreciate the flavors, make sure the wine touches all parts of your mouth, from the front to the back.
Pair Thoughtfully: Complement your wine with a meal or snack. Cheese is a great place to start if you’re unsure. For more pairing suggestions, check out my FREE Pocket Guide.
Enhance Your Experience
Pairing food and wine can create a magical experience, enhancing the flavor profiles of both. These mindful practices can enhance your enjoyment whether you’re diving into Mindful January now or post-Dry January.
Join the Conversation
I’m curious to hear your thoughts—are you participating in Dry January, Mindful January, or forging your own path? What’s in your glass now, or what will be when you’re ready to sip again? Leave a comment or message me, and follow us for Mindful January tips throughout the month. Enter comments in social media under #MindfulWithWine
To a mindful and intentional New Year, however you choose to celebrate. Cheers!
Check Back Wednesdays in January for video updates on our Mindful Series ! !
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok