Savory or umami is the fifth basic taste that was identified by Japanese chemist Kikunae Ikeda in 1908. Unlike the other four basic tastes – sweet, salty, sour, and bitter – umami is not easy to describe. It is a complex, rich, and satisfying taste that is often referred to as the “meaty” or “brothy” flavor.

What is Umami?

The word umami comes from the Japanese word for deliciousness or “pleasant savory taste,” and it is often described as a meaty taste. It is a flavor that is commonly found in foods such as beef, pork, chicken, fish, mushrooms, and soy sauce. The taste is created by the presence of glutamic acid and ribonucleotides, which are naturally occurring substances found in many foods.

The discovery of umami was a breakthrough in the world of flavor, as it helped to explain why certain foods are so satisfying and delicious. The taste is often described as a mouthwatering sensation, with a long-lasting and satisfying aftertaste.

Perceiving Savoriness

Umami, also known as savoriness, is a taste sensation that can be perceived on the tongue. The perception of umami is the result of specific receptors on the tongue that are sensitive to the presence of glutamic acid and ribonucleotides, which are naturally occurring substances found in many foods.

The perception of umami can vary depending on the individual, as some people may be more sensitive to the taste than others. Additionally, the intensity of the umami flavor can be affected by factors such as the cooking method, the quality of the ingredients, and the seasoning used.

Foods with Umami Flavor

As mentioned, umami flavor is found in many foods, including:

1. Meat: Beef, pork, chicken, and other meats have a natural umami flavor that is enhanced when they are cooked or roasted.
2. Fish: Many types of fish, such as tuna, mackerel, and salmon, have a rich, savory flavor.
3. Mushrooms: Shiitake, portobello, and other mushrooms are known for their meaty, umami flavor.
4. Soy Sauce: Soy sauce is a common ingredient in many Asian dishes, and it is rich in umami flavor.
5. Parmesan Cheese: Parmesan cheese has a distinct, savory taste that is often described as umami.
6. Tomatoes: Tomatoes have a rich, meaty flavor that is enhanced when they are cooked.

Umami for Plant-Based Diets

Vegetarian or Plant-Based but still want that cheesy flavor? Yeast extract products are created much the same way as MLF (malolactic fermentation) in Chardonnay. During fermentation, there are leftover dead yeast cells. They are heated to produce a yeast extract that has umami richness that can be sprinkled over all types of foods. I personally add Nutritional Yeast to many foods to heighten the flavor profile.

The Brits use Marmite (a byproduct of brewing beer) and the Aussies love their Vegemite (a byproduct of brewer’s yeast) to spread on toast. Kenji Alt-Lopez taught me to keep a little Marmite in my cupboard to enhance stocks and other meaty sauces.

Pairing Wine with Savory/Umami Foods

Pairing umami flavors with wine can be a challenge, as umami-rich foods can often overpower the delicate flavors of many wines. However, with a few guidelines in mind, it is possible to create a harmonious pairing that complements both the wine and the food.

Here are some tips for pairing umami flavors with wine:

1. Look for wines with high acidity: Umami-rich foods can often leave a lingering, savory taste on the palate, which can be balanced by wines with high acidity. Wines such as Sauvignon Blanc, Pinot Grigio, and Chablis can be a good choice as they have high acidity levels that can cut through the richness of umami flavors.
2. Choose light-bodied red wines: If you prefer red wine, choose light-bodied reds such as Pinot Noir or Gamay. These wines have a light, fruity flavor that can complement the savory taste of umami without overpowering it.
3. Consider sparkling wine: Sparkling wines such as Champagne or Prosecco can be a good pairing for umami-rich foods. The effervescence of the wine can help cleanse the palate between bites, while the acidity can balance the richness of the food.
4. Experiment with different styles of wine: Umami flavors can be found in a variety of foods, so it’s important to experiment with different styles of wine to find the best pairing. For example, a full-bodied red wine such as Cabernet Sauvignon may pair well with a grilled steak, while a dry white wine such as Riesling may be a good match for sushi or sashimi.
5. Consider the sauce or seasoning: The sauce or seasoning used in a dish can also impact the wine pairing. For example, a tomato-based sauce can pair well with a Chianti, while a soy sauce-based dish may be better paired with a Pinot Noir.

Overall, pairing umami flavors with wine can be challenging, but by considering the acidity, body, and flavor profile of different wines, it is possible to create a pairing that complements both the wine and the food.

How to Enhance Umami Flavor

Cooking Methods

The cooking method chosen can have a significant impact on the perception of umami flavor in food. Here are some ways that different cooking methods can enhance the umami flavor:

1. Grilling and Roasting: Grilling and roasting meats and vegetables can enhance the umami flavor by caramelizing the natural sugars in the food. This can create a rich, savory taste that is often associated with umami.
2. Braising: Braising meats and vegetables in a liquid can create a rich broth that is full of umami flavor. The slow cooking process allows the flavors to develop and intensify over time, resulting in a dish that is deeply satisfying.
3. Fermentation: Fermented foods such as soy sauce, miso, and kimchi are rich in umami flavor. The fermentation process creates glutamic acid and other compounds that contribute to the savory taste.
4. Aging: Aging meats and cheeses can enhance the umami flavor by breaking down proteins and creating new compounds that contribute to the rich, savory taste.
5. Simmering: Simmering broths and stocks can extract the umami-rich flavors from meat, bones, and vegetables. This can create a deeply satisfying base for soups, stews, and sauces.

Ingredients

If you want to enhance the umami flavor in your dishes, there are several ingredients you can use. Here are some of the most common:

1. MSG: Monosodium glutamate (MSG) is a flavor enhancer that is often used in Asian cooking. It is a salt that contains glutamic acid, which enhances the umami flavor in foods.
2. Soy Sauce: Soy sauce is a rich source of umami flavor and is commonly used in Asian dishes.
3. Miso: Miso is a fermented soybean paste that is used in Japanese cooking to add a rich, savory flavor.
4. Anchovies: Anchovies are often used in Italian cooking to add a rich, savory flavor to dishes.
5. Parmesan Cheese: Parmesan cheese is a rich source of umami flavor and can be added to many dishes, including pasta, soups, and salads.

Conclusion

Umami is a complex and satisfying flavor that adds depth and richness to many dishes. It is a taste that is often associated with meaty or savory flavors and is found in many foods, including meat, fish, mushrooms, and soy sauce. By understanding how to enhance umami flavor, you can take your cooking to the next level and create dishes that are truly delicious and satisfying.

Leave a Comment

Got a favorite umami flavor you’d like to tell us about? Grilled meats, South Asian flavors or even anchovies? Love your garlic leeks and shallots? Can’t live without your Miso or your morning tea? Please leave a comment below about your love affair (or not!) with Umami.